The Art of Balancing: Diagonal Delight (1311)

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The Art of Balancing: Diagonal Delight (1311) In this livestream replay from 17 October 2021, we're playing with balancing the diagonals! Think: movements that explore the relationship between one hip and the opposite shoulder. This session is low, slow and nurturing, focusing on somatic exercises to ease tension.

40 minutes

Full Body

Props:

Folded Blanket

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