The Art of Balancing: Front and Back (1318)

Sort of Salute.jpg

Length:

Focus:

The Art of Balancing: Front and Back (1318) In this session we're playing with 'balancing' effort and ease in the front and back of the body. Think shoulders, hips, back, legs ... plus some standing balance and a little Warrior II.

50 minutes

Full Body

Props:

None

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