The Art of Balancing: Resistance Band Play (1310)

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The Art of Balancing: Resistance Band Play (1310) In this livestream replay from 11 October 2021 we're pulling out the resistance band (if you have one!) to play! From core-engaging twists to shoulder mobility and some fun standing balance play, this session is a great balance between strength and stretch.

60 minutes

Full Body

Props:

Resistance Band

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