The Art of Balancing: Rotation Exploration (1312)

Sort of Salute.jpg

Length:

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The Art of Balancing: Rotation Exploration (1312) In this livestream replay from October 2021 we're using a resistance band (optional) to explore rotation. From shoulders and hips to the upper back, this session is a fun full body unwind.

50 minutes

Full Body

Props:

Resistance Band (optional)

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