The Art of Balancing: Rotation Exploration (1312)
The Art of Balancing: Rotation Exploration (1312) In this livestream replay from October 2021 we're using a resistance band (optional) to explore rotation. From shoulders and hips to the upper back, this session is a fun full body unwind.
Resistance Band (optional)
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.