The Art of Balancing: Shoulders and Hips (1320)

Sort of Salute.jpg

Length:

Focus:

The Art of Balancing: Shoulders and Hips (1320) In this session we focus on movements for the shoulders, hips and upper back. Grab a resistance band if you have one for some upper back mobility, banded thread the needle, some hamstring love and lunging twists.

50 minutes

Full Body

Props:

Resistance Band

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