The Balanced Hip Part 1: Ease (1175)

Sort of Salute.jpg

Length:

Focus:

The Balanced Hip Part 1: Ease (1175) The first in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on somatic exercise to find ease in the muscles around the hips to relieve tension and unwind.

30 minutes

Hips

Props:

Bolster or two pillows

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

© 2020 by Erica Webb