The Balanced Hip Part 2: Specificity (1176)

Sort of Salute.jpg

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Focus:

The Balanced Hip Part 2: Specificity (1176) The second in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on movement specificity - targeting movement at the hip joint, to override habitual compensation patterns (lower back tension, anyone?)

30 minutes

Hips

Props:

Bolster or pillow

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