The Balanced Hip Part 4: Mobility/Flexibility (1178)

Sort of Salute.jpg

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The Balanced Hip Part 4: Mobility/Flexibility (1178) The fourth in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on movements designed to find mobility/flexibility at the hip joint.

30 minutes

Hips

Props:

None

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