The Functional Core (1144)

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The Functional Core (1144) What is a functional core? One that is strong but has the capacity to soften. A functional core acts as a stable container from which we can create clear peripheral movement. And, beyond simply offering a stable container, a functional core is also capable of fluid, controlled movement.

This 40 minute session focuses on developing core strength AND the capacity to soften.

40 minutes

Core

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