Twisting, Bridging, Hugging (1199)

Sort of Salute.jpg

Length:

Focus:

Twisting, Bridging, Hugging (1199) In this livestream replay from Wednesday 14th October 2020, we focus on winding down for a restful night's sleep. The legs, hips, shoulders and back all get a look in, and we twist, bridge and hug ourselves to create full body ease.

30 minutes

Full Body

Props:

Folded blanket

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