Up and At 'Em (1234)

Sort of Salute.jpg

Length:

Focus:

Up and At 'Em (1234) Get up on your feet for this movement break where we explore squats, lunges and twists to find more ease in the hips, feet and spine. We also challenge our balance and get the shoulders moving. A great session to get you up and moving!

15 minutes

Full Body

Props:

None

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