Wall Squats with a Difference (1285)

Sort of Salute.jpg

Length:

Focus:

Wall Squats with a Difference (1285) In this session we play with squats at the wall ... but not in the way you might expect! We're exploring reclined squats at the wall, ankle mobility and hip strength, as well as enjoying a wall supported twist.

20 minutes

Legs

Props:

Wall and folded blanket or pillow

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