Well Rounded: A Full Body Practice (1223)

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Well Rounded: A Full Body Practice (1223) In this livestream replay from Thursday 26 November 2020, we make our way through a well-rounded practice incororating somatics and yoga to find ease and strength in the hips and shoulders. We work with twisting, lunging, bridging and more to find length and strength from top to toe.

60 minutes

Full Body

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None

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© 2020 by Erica Webb