Where's Your Head At (1166)

Sort of Salute.jpg

Length:

Focus:

Where's Your Head At? Negotiating with Neck Tension (1166) In this session we're focusing on providing information to the brain about where your head's at and using the breath to down-regulate the nervous system. The result? Perhaps more clarity around the position of your head and some strengthening of the supporting muscles, as well as a down-regulated nervous system (more calm!)

20 minutes

Neck

Props:

Blanket (and chair as an option)

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