Where's Your Head At (1166)
Where's Your Head At? Negotiating with Neck Tension (1166) In this session we're focusing on providing information to the brain about where your head's at and using the breath to down-regulate the nervous system. The result? Perhaps more clarity around the position of your head and some strengthening of the supporting muscles, as well as a down-regulated nervous system (more calm!)
Blanket (and chair as an option)
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.