With One Rolled Mat (1354)

Sort of Salute.jpg

Length:

Focus:

With One Rolled Mat (1354) In this livestream replay we're using a rolled yoga mat (or alternative or without!) to explore core stability, shoulder mobility, hip strength and more.

40 minutes

Full Body

Props:

Rolled yoga mat (or alternative) plus a yoga block or blanket

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.