A dish, a bridge and a windshield wiper (1332)
A dish, a bridge and a windshield wiper (1332) In this session we're starting off with an exploration of dish (rounding our spine) because we want our spine to be capable of movement AND stability. We follow this up with twisting, bridging, some standing wide-legged squats and (back on the floor) a windshield wiper twist.
Chair or wall
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