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An exercise in self-compassion (1487)

Sort of Salute.jpg



An exercise in self-compassion (1487) An opportunity to embody self-compassion while moving and easing tension from the hips, shoulders, neck and back. This session is a mixed bag incorporating a 'kind hands' visualisation to send yourself a bunch of the good stuff.

60 minutes

Full Body


Folded blanket or cushion

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