top of page

Articulate and regulate (1504)

Sort of Salute.jpg



Articulate and regulate (1504) Spinal articulation, loving up on your neck and getting into the nooks and crannies is the name of the game in this session. Expect lots of articulated bridging, pinwheel twists and some propeller action to cap it off.

50 minutes

Full Body



All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page