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Bridge, hinge, hitch with a block (1488)

Sort of Salute.jpg



Bridge, hinge, hitch with a block (1488) This livestream replay focuses on movement for the hips, lower back and upper back. We're bridging, playing with a hip hitch in quadraped, some low lunges and twists. A stretchy, slow session to unwind.

50 minutes

Full Body


Yoga block and blanket

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