top of page

Bridge and balance (1485)

Sort of Salute.jpg



Bridge and balance (1485) In this session we use a block to play with some wonky bridges as well as internal and external rotation of the hips. Then we're up on our feet to play with balance - block optional!

60 minutes

Full Body


Yoga block

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page