Calm and Steady seated practice (1548)
Calm and Steady seated practice (1548) This is a seated session - whether you sit on the floor, bed, couch or a chair. We reach and twist and bend to find movement in the shoulders, back and neck and include the half salamander movement to love up on your vagus nerve.
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.