top of page

Coils and cats (1495)

Sort of Salute.jpg



Coils and cats (1495) In this livestream replay we're using somatic exercise and mobility to find more ease in hips, shoulders and backs. Think rolling, twisting, multifidus cat and a good ol' chill out on a rolled blanket (shoulders say yay!).

50 minutes

Full Body


Blanket or yoga mat

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page