top of page

Connecting and Grounding (1190)

Sort of Salute.jpg

Length:

Focus:

Connecting and Grounding (1190) In this Livestream replay from Tuesday 29th September 2020, we use a chair! We begin with some gentle movement of the spine and neck, then progress toward standing postures and exploring half moon pose before laying down and working with the hamstrings, hip flexors and the breath.

60 minutes

Legs

Props:

Sturdy chair

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page