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Cross Walk (1410)

Sort of Salute.jpg



Cross Walk (1410) My favourite movement pattern - the one we express every single time we walk - the diagonal relationship between our shoulders and hips. That is what we're exploring in this livestream replay. From a wonky bridge to a sideways cat and some standing lunges, this session aims to explore balance and 'untwist' the tension.

60 minutes

Full Body


Yoga Block

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