Cross Walk (1410)
Cross Walk (1410) My favourite movement pattern - the one we express every single time we walk - the diagonal relationship between our shoulders and hips. That is what we're exploring in this livestream replay. From a wonky bridge to a sideways cat and some standing lunges, this session aims to explore balance and 'untwist' the tension.
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.