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Digestion and Immunity Support (1112)

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Digestion and Immunity Support (1112) The primary aim of this session is to down-regulate the nervous system to support the digestive and immune functions of the body. We move in simple ways to stimulate digestion and take the time to pause in 'legs up the wall'.

A simple practice to calm your system.

15 minutes



Two folded blankets or one blanket and one pillow

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