top of page

Finding Centre (1225)

Sort of Salute.jpg



Finding Centre (1225) In this livestream replay from Thursday 3rd December 2020 we explore lots of movements - from a front support (plank) to a flowing lunge sequence and more. The thing that ties all of the movements together is finding support in our centre - that clear relationship between the ribcage and pelvis. These movements are core and shoulder strengthening, while also giving you a sense of stretching and unwinding

60 minutes

Full Body



All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page