Finding Strength in Simplicity (1192)
Finding Strength in Simplicity (1192) In this livestream replay from Sunday 4th October 2020, we explore the idea of 'strength in simplicity' and spend some time focusing on the connection between the hands, arm and shoulder, as well as finding movement and ease through the upper back, hips and hamstrings.
Yoga block or alternative (book, folded blanket)
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