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Hammy Sliders (1584)

Sort of Salute.jpg



Hammy Sliders (1584) Hamstrings and hips! We're taking them on a sliding adventure. Grab a blanket (or wear socks) if you're on a hard floor, or grab a fitness slider (or alternative, like a magazine or a plastic sleeve) if you're on carpet, and let's slide! This session focuses on hip and hamstring effort and melt.

30 minutes



Slider (see description)

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