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Happy Hip Balancing (1564)

Sort of Salute.jpg



Happy Hip Balancing (1564) We're combining hip-loving movements with balancing in this session. Grab a block and something to support you (a dowel, broomstick, chair or wall will do the trick!) and let's play with step ups, hip hitches, balancing and some Warrior action to cap it off.

20 minutes

Full Body


Yoga Block

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