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Hips, shoulders and shakes (1364)

Sort of Salute.jpg



Hips, shoulders and shakes (1364) In this livestream replay we're starting up on our feet to shake and breathe the stress response out, then taking it to the floor for a bunch of hip and shoulder love. Expect a mixture of somatics, pilates and yoga and lots of options to meet you where you need today.

50 minutes

Full Body


Folded blanket/pillow

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