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Hips & Shoulders Banded Break (1264)

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Hips & Shoulders Banded Break (1264) In this session we use a resistance band to find mobility in the shoulders, while also exploring stability and mobility in the hips. We start with breathing, move onto some banded shoulder mobility work in a lunge then finish the session with a series of donkey kicks and some time 'threading the needle'.

15 minutes



Resistance Band

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