top of page

I'm here (1542)

Sort of Salute.jpg



I'm here (1542) This session is a gentle exploration of hip and shoulder movement, with some upper back mobility and nervous system love thrown into the mix with slow exhalations and a vagus nerve 'stretch'. A session to land and say 'I'm here: A friend and ally to myself and compassionate toward my current experience.'

50 minutes

Full Body


Yoga block (optional)

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page