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Jiggle, Step and Breathe (1549)

Sort of Salute.jpg



Jiggle, Step and Breathe (1549) A standing practice - great as a desk break, and an opportunity to play with the balance of effort and ease. We start with a jiggle, move into roll downs and squats before exploring a Warrior 2 and Triangle flow. We finish off with some focused breathing.

15 minutes

Full Body



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