Leading with the Breath (1355)
Leading with the Breath (1355) In this livestream replay we're focusing our attention on our breath, starting with a seated breathing practice and moving into some gentle moves that coordinate with the breath. A centering practice that incorporates some slightly more active movements from all 4s if you choose (think pointer and down dog).
Folded blanket or pillow, yoga blocks (optional)
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.