top of page

Legs Week 1 (1284)

Sort of Salute.jpg



Legs Week 1 (1284) In this livestream replay from Monday 12th July 2021 we jump into our exploration of the legs! In this session we specifically explore the movements that go into a full squat position, but without ever doing a full squat in the traditional way. Hip ease, leg strength and core support are all explored, as well as ankle movement and spine articulation.

40 minutes




All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page