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Legs Week 2 (1286)

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Legs Week 2 (1286) In this livestream replay from Monday 19 July 2021, we start off standing to explore the foot to hip to core relationship.We play with some simple foot and ankle mobility movements, then challenge our balance and coordination with some walking-pattern balance twists (try saying that 10 times fast!). Then, down to the floor to work with hip extension for low back and hip ease.

50 minutes




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