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Low Back & Core Week 3 (1246)

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Low Back & Core Week 3 (1246) In this livestream replay from 15th February 2021, we play with a rolled yoga mat or blanket to challenge the ribcage-pelvis connection (think core stability and strength) as well as finding more mobility and ease in the upper back and shoulders.

60 minutes



Rolled yoga mat or blanket (plus optional pilates/gertie ball)

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