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Low Back & Core Week 7 (1254)

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Low Back & Core Week 7 (1254) In this livestream replay from Monday 15th March 2021, we use a small pair of hand weights(1kg or less) (or tins of spaghetti, a resistance band - anything really!) to explore core support and upper body mobility and strength. We start off with some somatic 'flowers' to wake up the body and progress toward some fun movements incorporating the weights/band.

50 minutes



Small weights (1kg or less) or alternative OR resistance band

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