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Low Back Love: Hinge + Slinky (1401)

Sort of Salute.jpg



Low Back Love: Hinge + Slinky (1401) In our Low Back Love series we're covering a bunch of different elements that come together to equal more love for our low backs. In this session we're exploring two different movements that are both vital for low back love - the ability to hinge (stability of the low back) and the ability to 'slink' (mobility of the low back).

60 minutes



A weight of some kind. A water bottle, bottle of vinegar(!), hand weight, book ... anything!

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