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Masterclass: The Art & Science of Habit Forming (1148)

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Masterclass: The Art and Science of Habit Forming (1148) Recording of our March Live Masterclass.
Fast forward to 1:40 for the beginning of the session.
In this session we talk about why we might want to create a habit around mindful movement and HOW we can work toward that in a way that is palatable and leads to a sustainable practice. Find the printable that goes with this practice under 'Planning' in the members area.

40 minutes




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