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Masterclass & Office Hours August 2021 (1300)

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Masterclass & Office Hours August 2021 (1300) In this Masterclass and Office Hours session Erica answered a couple of questions from you all - and they were GREAT questions! First up, why don't we 'stretch' in somatics and what are we actually doing instead? Second was a question around how to move well when doing things off the mat - like housework. There's also a discussion around wrist discomfort and how to tailor practice to your needs.

60 minutes




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