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Neck and Shoulder Tension Sequence (1131)

Sort of Salute.jpg



This 30 minute sequence is one of my go-to's when I have shoulder tension or a headache.

Three simple movements. But don't be put off by the simplicity. Simplicity can be very powerful.

Have a pillow or a couple of blankets or towels handy.

30 minutes



Pillow and/or blankets

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