Nervous System Hygiene with JPB (1376)
Nervous System Hygiene with JPB (1376) We've got the fabulous Jessica Patching-Bunch with us for this 15 minute nervous system hygiene practice. We'll be using movement and breath to raise the heart rate, then using the breath to calm the system back down. The goal? To train our ability to navigate stress - because stress is a given, but we can support ourselves to navigate it with more skill.
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