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Pass the Block (1372)

Sort of Salute.jpg



Pass the Block (1372) In this livestream replay we're exploring movement from top to toe. From hamstrings and hips to core, back and shoulders, this class is a fun fusion of somatics, yoga and pilates. The name comes from a playful little sequence that includes passing a yoga block around your body for some shoulder mobility love!

50 minutes

Full Body


Yoga block (or a book)

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