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Quick hips, knees and ankles (1378)

Sort of Salute.jpg



Quick hips, knees and ankles (1378) 15 minutes to explore the relationship from foot to hip. We're playing with heel and forefoot raises, as well as a balance/hip strength hybrid move and twist on warrior 3.

15 minutes

Feet and Ankles


Yoga block (or alternative) and chair or wall

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