top of page

Reach, Slide, Unwind (1194)

Sort of Salute.jpg



Reach, Slide, Unwind (1194) In this livestream replay from Wednesday 7th October 2020, we 'wind down' using a series of reaching and sliding movements. We twist and we roll and we breathe to unwind tension and prepare ourselves for bed (or the day!)

30 minutes

Full Body


Folded blanket or small pillow

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page