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Rest and Restore August 2021 (1298)

Sort of Salute.jpg



Rest and Restore August 2021 (1298) In this livestream from August 2021, we gather up all our cosy props to unwind and deeply rest. Starting with a gentle hamstring stretch, we then focus on getting deeply comfortable to rest in three different positions - laying prone, on our side and on our back. Pop your favourite soothing tunes on, dim the lights and offer yourself the gift of rest.



Blankets, Pillows, Strap or Resistance Band

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