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RnR July 2021 (1288)

Sort of Salute.jpg



RnR July 2021 Unwind and Wind Down (1288) In this replay from 22 July 2021, our RnR session focuses on gently unwinding thoracic tension with a supported twist, then resting deeply in legs up the wall or an alternative position.

50 minutes



Blankets and Pillows. Pilates ball (optional)

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