top of page

Shake it Off (1344)

Sort of Salute.jpg



Shake it Off (1344) In this livestream replay we kick things off with a good shake-off. Arms and legs get a good wriggle before we move into hip mobility work and lots of twists for the upper back and shoulders. A fun all-rounder session.

50 minutes

Full Body



All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page