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Shoulder Slides (1133)

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Shoulder Slides (1133) Tense shoulders? Feeling the ache after spending lots of time on the computer/phone/(insert all the other things here)?

This super simple movement gets the shoulder blades moving to increase range of motion. As it is a somatic exercise, pay attention to the FEEL of it and focus on the slow and controlled release of effort. Remember: Less is More.

05 minutes




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